For the high-achieving Black woman ready to stop people-pleasing  ·  Dr. Jite

ENOUGH

Interrupt the Automatic Yes Before It Makes Another Decision for You

Self-paced · Lifetime access · Workbook + guided audio

$150
Interrupt the Yes — $150

You know the moment.

Someone asks.

Your chest tightens. Your shoulders rise. You already know you do not want to do it.

Then you hear yourself say yes.

You agree to attend the meeting you wanted to skip.

You join the committee no one else would join.

You plan the surprise shower for someone who would never think to do the same for you.

You travel for everyone else's birthday while the only card that arrives for yours comes from your 89-year-old aunt.

Later, you wonder why you agreed.

ENOUGH helps you catch the yes before it leaves your mouth.

I created ENOUGH because I was her.

Multiple degrees. A six-figure salary. Three jobs. Still saying yes to things I did not want to do.

Reading another book did not change it.

I had to learn what my body did before I said yes and practice stopping there.

That is what ENOUGH helps you do.

In your own voice. In your own life.

Dr. Jite
Interrupt the Yes — $150

"I would not have done that before. I would have stayed quiet and made sure everyone else was okay. That's not who I am anymore."

— Racquel L., Former 1:1 Client

How it works

The yes happens fast. ENOUGH helps you slow it down.

01

The Trigger

Someone asks for something. Before you have time to decide, your body reacts.

02

The Two-Second Window

Your chest tightens. Your shoulders rise. Your breath changes. This is the moment before the yes comes out.

03

Choose Your Answer

You pause long enough to answer from what you want instead of what will keep everyone else comfortable.

You do not need more willpower. You need to catch what happens before your mouth answers for you.

What ENOUGH is

The training helps you see the Automatic Yes. ENOUGH gives you somewhere to practice stopping it.

You may already know why you say yes.

Knowing does not help much when your daughter asks, your manager pauses and waits, or your friend assumes you will handle it.

ENOUGH helps you work with the exact moments where you usually give in.

You listen to one short audio before each module. Then you complete the workbook in your own time, using your own requests, relationships, answers, and decisions.

Four modules. Self-paced. Lifetime access.

By the end, you will have a written record of where your yeses have been going, words you can use when someone asks, a practice for the guilt that comes afterward, and one decision signed by you.

What's inside

Four modules. Each one builds on the last.

Module 01

The Yes Audit See Where Your Time, Money, and Energy Have Been Going

Put 90 days of your yeses on paper. The committee you joined because no one else raised a hand. The friend you keep checking on who never asks how you are. The money you spent to keep someone else from feeling awkward. The morning hour that keeps disappearing into other people's emails. You stop wondering whether you are doing too much. You see it in front of you.

Module 02

The No Practice Write Your Words. Practice Your No. Keep Your Answer.

You identify what happens in your body when someone asks and what you tell yourself before you give in. Then you write answers that sound like you for family, work, friends, and the person who keeps asking after you already answered. You practice one easier no, one no you have been avoiding, and one no you are not ready to say yet but need to name. You also decide what you will do when guilt shows up afterward, so you do not call back and undo your answer.

Module 03

Finding the Buried Yes Name What You Want When Everyone Else Is No Longer First

Once every yes is no longer promised away, a harder question shows up. What do you want? The career idea you stopped mentioning. The trip you keep delaying. The Saturday you want to spend without being useful to anyone. The relationship you want instead of the one you keep trying to make acceptable. You leave with a written list of what you want more of and one yes you are ready to act on.

Module 04

The Commitment One Decision. One Date. Signed by You.

You choose one decision that belongs to you, write down what you will do, give it a date, and sign your name. It is not a vision board. It is the moment something you want moves from your head into your life.

What you leave with

What you leave with

01

A written record of where your yeses have been going.

You see the time, money, attention, and energy you have been giving away without deciding first.

02

Words you can use when someone asks.

Answers for family, work, friends, and the person who keeps pushing after you already said no.

03

A way to catch yourself before the yes comes out.

You recognize what your chest, shoulders, breath, face, or stomach does before your mouth answers.

04

A way to keep your no after you say it.

You know what to do when guilt shows up and you feel tempted to call back, explain more, or change your answer.

05

A written list of what you want.

The project you keep postponing. Trips you keep discussing. The friendship conversation you have been rehearsing. The time you want back for yourself.

06

One decision with a date and your signature on it.

A real yes that came from you.

What becomes possible

What changes when every request no longer gets an automatic yes.

Dr. Jite, what the yes was costing her

Before: I paid for things I did not want to pay for because I could not stand someone else feeling uncomfortable. I hosted events I had no energy for. I drove across town for people who never asked if I was okay. I joined committees and attended gatherings I did not choose. I kept calling it generosity when I was afraid to disappoint anyone.

After: I stopped organizing my time around other people's comfort. I kept money I would have given away. I stopped attending things I did not choose. Entire days came back to me. I could answer a request without disappearing from my own decision.

"I didn't know what the yes was costing me until I wrote it all down."

— Dr. Jite

"I would not have done that before. I would have stayed quiet and made sure everyone else was okay. That's not who I am anymore."

— Racquel L., Former 1:1 Client

This is for you if

You are tired of hearing yourself say yes and feeling angry about it later.

You have the career, the home, and the life people admire.

You are also the person everyone calls, asks, assumes, volunteers, and waits for.

You say yes to things you do not want, then spend the evening replaying the conversation and wondering why you did it again.

You have read about boundaries. You have discussed them in therapy. You have written down what you should say.

Then Tuesday comes, someone asks, and your yes is already out.

You do not need more information.

You need a place to practice what happens before the answer.

ENOUGH is self-paced. No live calls. No group. You listen, write, practice, and return whenever the Automatic Yes shows up again.

Where you are right now

Start here. Practice this. Live this.

Step 1 · Start Here

The 3 Body Signals Training

Free · On-demand video training

Free

•Learn the three body signals that show up before your Automatic Yes.
•See why your body answers before your mind has a chance to decide.
•Find the two-second window where you can interrupt the yes before it leaves your mouth.
•Start here when you want to see what happens before the yes comes out.
Show Me the 3 Signals

Step 2 · Practice This

ENOUGH

4-Module Self-Paced Workbook + Audio · Lifetime access

$150

•Put your own requests, conversations, and automatic yeses on paper.
•See where your time, money, and energy have been going.
•Write answers for family, work, friends, and the people who keep asking.
•Keep your no without calling back, explaining more, or changing your answer three days later.
•Name what you want when every yes is no longer promised to someone else.
•Finish with one decision, one date, and your signature.
•Choose ENOUGH when you are ready to practice interrupting the Automatic Yes in your own life.
Interrupt the Yes — $150

Step 3 · Live This

UNLOCKED

6-Week Live Group Coaching · Five Women

$750

•A signed declaration of the life you are choosing now, written in your own words.
•A simple way to instinctively know what is right for you instead of calling your mom, your sister, or the girlies for validation before making a decision.
•A written picture of the life you are living now.
•Proof you can choose yourself and your life will not fall apart.
•A written list of what you are leaving behind.
•Three plans already on your calendar before the program ends.
•A different way of looking at what happened, so you stop trying to get your old life back and start living one that finally feels like yours.
•Choose UNLOCKED when you want live coaching, five women who understand, and support while your life begins to look different.
Reserve Your Seat — $750

or 2 payments of $375

Imagine

You have completed ENOUGH.

Someone asks for your Saturday, and you pause before answering.
You keep the money you would have spent fixing someone else's discomfort.
You say no and do not send another message explaining it.
You stop calling yourself selfish every time you choose what you want.
The project you kept postponing has a date.
The conversation you kept rehearsing has happened.
Someone asks how you are, and you say something true.
Your life does not become empty when you stop saying yes to everything.

It finally has room for you.

You can also close this page and keep waiting for saying no to feel easier.

Next week, someone asks.

Your body reacts.

You say yes.

You move your Saturday, pay for something you did not want, or agree to handle one more thing.

Then you wonder why you did it again.

The Automatic Yes does not disappear because you understand it.

It changes when you practice interrupting it.

Interrupt the Yes — $150

4-Module Workbook + Audio · Lifetime Access

ENOUGH

$150

Interrupt the Yes — $150

Instant access after checkout. Return whenever you hear yourself saying yes before you have decided.

Refund policy: ENOUGH is a digital product. Because you receive everything after checkout, all sales are final. For technical issues, email info@drjitelark.com.