For the high-achieving Black woman tired of being everything to everyone

Dr. Jite Lark — Life Coach & Educator

You're not running
out of time.
You're running
an old pattern.

Soft tools. Hard truths. Real time.

Most coaches treat people-pleasing as a mindset problem. I work where it actually lives — in the body, in the two seconds before the yes leaves your mouth. The moment your chest tightens before you agree to a meeting you don't want to attend. That tightening is not a thought. It's a reflex. And it can be interrupted.

Interrupt the Yes Reflex — Free Training
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"There's another level of who you are — and you already know it."

— Racquel L., past client

Somatic Coaching for Life Transitions & Boundaries

High-achieving Black women learn early: being useful keeps you safe.
Being agreeable. Being the one who shows up before anyone has to ask.

My work meets women in two places.

The first is the moment you realize you've been saying yes for so long that you forgot what your own no sounds like. The yes that fires before you've made up your mind. The reflex that costs you weekends, mornings, energy, and the version of yourself you keep saying you'll get back to.

That's where the Yes Reflex work lives — the free training, the live masterclass, and ENOUGH, my self-paced workbook + audio experience that takes you from the automatic yes to an actual decision.

When the roles you've held for years finally change — when the kids leave, or the career shifts, or the relationship ends — you are left standing at a threshold with no idea who is actually making the next move. That's not a transition problem. That's what was always underneath. We don't just interrupt the reflex. We find the woman underneath it.

That's where UNLOCKED lives — my 6-week live group coaching for Black women in transition. This is where she crosses.

Dr. Jite Lark

Jite Lark

Founder, Unperformed

My mom loved me in the way she knew how. But somewhere along the way, I learned that love had to be earned. That I had to be more, do more, achieve more to be worthy of being liked — and not just loved, but actually liked.

So I went after degrees, took on debt, said yes before I finished deciding, and took on the identity of an achiever whose entire goal is external success. My life was me trying to earn what should have been given freely. And then I realized I was running out of time to live it.

That's when I noticed the pattern. And also when I understood what was underneath all of it.

"It was the yes reflex — hypervigilance, automatic reaching before the mind could decide, smiling through rooms I should have left."

The pattern showed up in my friendships, in every role I took on, in every decision I made around everyone else first. It was running before my mind had a chance to weigh in. That's what I built a framework to address — the body, where the pattern actually lives.

Dr. Lark has spent over a decade conducting research in STEM education — specifically on how culturally relevant pedagogical strategies create equitable learning environments for Black and Brown students who have been historically excluded from these fields, and how representation in STEM is built, not assumed. She brings that same rigor and pattern-recognition to her coaching work.

She works with clients across the United States, Canada, the United Kingdom, and Nigeria. She speaks several languages, is an avid reader, and runs marathons — on different continents — as her own practice in what it looks like to move through the world for herself.

Free Resources

Start here. No commitment, no cost.

Two ways to get inside the Yes Reflex framework before you decide anything else.

Free · On-Demand

The Yes Reflex Training

Self-paced audio + video training

The autopilot reflex that fires in your body before the automatic yes comes out — and how to interrupt it. Understand what's actually happening in the two seconds before you agree to something you don't want to do.

Access Free Training

Free · Live on Zoom

The Live Masterclass

Live on Zoom · Replay available 48 hours

Why you can't stop saying yes — and the hidden pattern behind every yes you didn't mean. Go deeper with Dr. Jite in real time, in a room of high-achieving Black women navigating the same thing.

Register Free

What becomes possible

UNLOCKED — Group Coaching

"There's another level of who you are. And doing this work helped me see that. I opened myself up to love again. Got married. Wrote my first book."

— Racquel L., past client

UNLOCKED — Group Coaching

"I realized how much of a people pleaser I had become. What I am about to do is good for me — but why does it feel so difficult? That question changed everything."

— Past client

COMPLETE — Private 1:1

"I thought I needed to pick one thing to work on. What I actually needed was someone who could hold all of it, and help me see which thread to pull first."

— Current 1:1 client

Coaching Programs for Life Transitions & Boundaries

Three ways to do the deeper work — at whatever level of support fits where you are right now.

ENOUGH

4-Module Self-Paced Workbook + Audio

The workbook + audio experience that takes you from the automatic yes to an actual decision. For the woman who's stayed late for a meeting that drained her, smiled through a conversation she should have walked out of, and is ready to interrupt that pattern in her own life, on her own time.

$150 — limited time

Claim Your Time Back

UNLOCKED

6-Week Live Group Coaching · Enrolling Soon

For the woman whose life structure just changed — or is changing. The relationship ended. The kids are gone. The career is shifting. The role she organized her life around has moved. She's standing at the threshold of what's next. This is where she crosses.

$750 or 2 payments of $375

Reserve Your Seat
$1,000

COMPLETE

4 Private Coaching Sessions · 8–12 Weeks

For when it's not one problem — it's work, a relationship, money, a decision you keep circling, a life that needs to be reorganized. We identify the real decision points underneath the noise and build a clear plan around them. Limited to 3 spots per month.

$1,000 — payment plan available

Secure Your Clarity

Life Unperformed

Imagine waking up and knowing exactly what belongs to you — and what doesn't.

Priority Access

Get first access to new cohorts, programs, and offers.

UNLOCKED cohorts fill quickly. COMPLETE spots are limited to 3 per month. Join the priority list to hear first — no spam, no noise.

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Dr. Jite Lark